Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Scrambled Eggs
15 min.
Time:
306
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
Preparation
1.
Gently crack the eggs. Rinse the shells in hot water, drain thoroughly, and set aside for filling.
2.
Briefly whisk the eggs with the cream. Season with salt, pepper, and nutmeg, and then stir in the dill.
3.
Heat the butter in a nonstick frying pan. Sauté the scallions, then add the egg mixture. Cook gently until it begins to set. Stir the eggs with a wooden spoon, and continue to cook until the eggs are completely set.
4.
Transfer the scrambled eggs into the egg shells. Garnish with the dill, sliced tomatoes, and sliced radish and serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 306 cal. | (15 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 26 g | (22 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.1 g | (4 %) |