Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Scallops with Endive and Orange Salad
25 min.
Time:
317
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 1 ripe Passion fruit
- 4 Scallop (shucked)
- salt
- Colorful pepper
- 4 tsps Parmesan (Finely grated)
- 1 Endive
- 1 tsp olive oil
- 1 Blood orange (supremed and whole segments removed)
- 2 slices Toast
- butter
Preparation
1.
Preheat broiler. Squeeze juice from passion fruit. Season scallops with salt and pepper. Drizzle scallops with passion fruit juice and sprinkle each with 1 teaspoon Parmesan. Broil, watching carefully, about 10 minutes.
2.
Cut endive into strips. In a pan, sauté endive in olive oil. Season with a little salt and pepper. Fold in blood orange segments and cook until heated through. Divide endive and orange mixture among plates and top with scallops. Serve with buttered toast.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |