Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Scallops with Celery Root Puree and Radish Salad
25 min., ready in 50 min.
Time:
341
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 Celery root
- salt
- 200 milliliters Vegetable broth
- 2 Tbsps butter
- Nutmeg
- 400 grams Daikon radish (Red and white)
- 4 Tbsps vegetable oil
- lemon juice
- 16 Scallop (ready to cook)
- freshly ground peppers
Preparation
1.
Peel and dice celery root. In a saucepan, combine celery root with broth and a little salt. Cook until softened, about 15 minutes. Mash lightly with a potato masher, adding a little broth if necessary. If puree is too thin, simmer until slightly thickened. Stir in butter and season with salt and nutmeg.
2.
Peel and thinly slice radishes. Sprinkle with salt and let stand until salt draws out wat
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |