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Ingredients

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Scallops on Chestnut Cream

Scallops on Chestnut Cream

1 hr 20 min.
Time:
686
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
Ingredients
600 grams Chestnuts
600 milliliters milk
12 fresh Scallop (or frozen, thawed)
2 Tbsps Pastry flour
1 egg
2 Tbsps breadcrumbs
salt
freshly ground peppers
butter
vegetable oil
How healthy are the main ingredients?
Chestnuteggsalt
Preparation
1.

Preheat oven to 250°C (approximately 485°F). Gently slice the chestnut shells with a sharp knife, place on a baking sheet and bake for 20 minutes. Remove and peel the shell while still hot.

2.

Place the chestnuts in a saucepan and add the milk. Simmer until the chestnuts are tender and the milk is almost evaporated, about 45 minutes. Puree the chestnuts with a hand blender, adding a little more milk if necessary. 

3.

Stir in 2 tablespoons butter and season with salt and pepper.

4.

Beat the egg. Season the breadcrumbs with salt and pepper. Dredge the scallops in the flour, then the egg and finally through the seasoned with salt and pepper breadcrumbs draw. Heat 6 tablespoons oil in a pan and fry the scallops on both sides until golden. Drain on paper towels. Arrange on the chestnut puree and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie686 cal.(33 %)
Protein29 g(30 %)
Fat24 g(21 %)
Carbohydrates87 g(58 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
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