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Ingredients

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4
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Scallops Au Gratin

Scallops Au Gratin

35 min.
Time:
343
calories
Calories:
Ingredientsfor  
For the scallops
12 Scallop (with shell)
2 Tbsps lemon juice
4 centiliters Cognac
1 shallot
5 Tbsps olive oil
2 garlic cloves
200 milliliters dry white wine
salt
freshly ground peppers
1 generous pinch cayenne pepper
4 Tbsps breadcrumbs
Also
coarse salt
baby Spinach
lemon and Limes
How healthy are the main ingredients?
olive oilshallotgarlic clovesaltcayenne pepperSpinach
Preparation
1.

Rinse mussels under running water and drive a short knife into the shell along the edge, rotate to open. Remove lid, loosen scallop meat with the knife. Free any white flesh and orange red roe (the corail) from gray edges. Rinse scallops thoroughly several times. Sprinkle a baking sheet with coarse salt and place lower shell halves on the baking sheet.

2.

Mix scallops in a bowl with lemon juice and chill.

3.

Puree the corail in a blender with cognac.

4.

Peel shallot and chop finely. Heat 1 tablespoon olive oil in a pan and saute shallots briefly. Peel garlic, squeeze through a press, add to the pan and sauté briefly. Add pureed corail and wine to the pan, boil down to half uncovered over high heat and season with salt, pepper and cayenne pepper.

5.

Cut scallops into small pieces, place into prepared shells, spread wine sauce over scallops and sprinkle with breadcrumbs.

6.

Drizzle with remaining olive oil and bake in a preheated 200°C (400°F) oven for about 10 minutes until golden. Arrange spinach on plates, cover with scallops and serve garnished with lemon and lime slices.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein18.62 g(19 %)
Fat18.66 g(16 %)
Carbohydrates11.92 g(8 %)
Sugar added0 g(0 %)
Roughage0.23 g(1 %)
Ausgabe 03/24

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