Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Scallop Salad with Pilsner-Maple Dressing
25 min., ready in 30 min.
Time:
404
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps Pilsner
- 1 tsp organic lemon zest
- 2 Tbsps lemon juice
- 1 tsp Maple syrup
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 200 grams mixed Lettuce
- 1 handful Dill
- 125 grams Chorizo
- 12 Scallop (ready to cook)
- 2 Tbsps clarified butter
Preparation
1.
In a bowl, whisk together pilsner, lemon zest, lemon juice, maple syrup and oil and season with salt and pepper. Rinse the lettuce, spin dry, pluck small and spread on four plates. Rinse the dill, shake dry and pluck off the tips. Sprinkle over the salad.
2.
Remove the casing from the chorizo, cut into small cubes and saute in a dry skillet until crispy. Drain on paper towels.
3.
Rinse the scallops and pat dry. Heat the clarified butter in a skillet and saute the scallops about 1/2 minute per side until light brown. Drizzle the salad with the pilsner dressing, top with 3 scallops and serve sprinkled with chorizo.
4.
If desired, serve with a fresh baguette.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.1 g | (4 %) |