Savoy Cabbage Chestnut Strudel

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Savoy Cabbage Chestnut Strudel
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Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1064
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,064 cal.(51 %)
Protein25 g(26 %)
Fat44 g(38 %)
Carbohydrates141 g(94 %)
Sugar added0 g(0 %)
Roughage25.4 g(85 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.3 μg(7 %)
Vitamin E13.8 mg(115 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin8.4 mg(70 %)
Vitamin B₆1.1 mg(79 %)
Folate228 μg(76 %)
Pantothenic acid2.9 mg(48 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C135 mg(142 %)
Potassium2,043 mg(51 %)
Calcium264 mg(26 %)
Magnesium172 mg(57 %)
Iron9.9 mg(66 %)
Iodine12 μg(6 %)
Zinc4.5 mg(56 %)
Saturated fatty acids17.4 g
Uric acid149 mg
Cholesterol293 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
200 grams Spelt flour
100 grams Pastry flour
1 pinch salt
4 Tbsps vegetable oil
160 milliliters lukewarm water
700 grams Chestnuts (glass or vacuum-packed)
700 grams Savoy cabbage
200 grams Sour cream
3 egg yolks
1 onion
1 garlic clove
salt
freshly ground pepper
Nutmeg
For the baking dish
6 Tbsps breadcrumbs
4 Tbsps liquid butter
How healthy are the main ingredients?
ChestnutSavoy cabbageSpelt flourSour creamsaltonion

Preparation steps

1.

Sift the two types of flour into a bowl, add salt, oil and water and process the mixture with the dough hook of an electric hand mixer until it becomes a tough, non-sticky dough. Let dough sit for 30 minutes in the refrigerator.

2.

Drain chestnuts and cut into small cubes.

3.

Rinse savoy cabbage well, cut into strips, wilt in boiling salted water, then drain and rinse in ice water. Press out excess water from cabbage and chop coarsely. Peel onions and garlic. Cut onions into cubes and chop garlic. Add cabbage, onion, garlic, sour cream and egg yolks to the cubed chestnuts and season with salt, pepper, and nutmeg.

4.

Flatten dough on a large floured cloth and thin out with the back of the hand. Brush dough and baking dish with melted butter and sprinkle with breadcrumbs. On one side of the dough, make a line with the chestnut filling and, with the help of the cloth, roll up the strudel. Put strudel in baking dish,and once again brush with butter and sprinkle with breadcrumbs. Bake in preheated oven at 180°C (approximately 360°F) for about 35-40 minutes.

5.

When finished baking, cut into slices and serve hot.