Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Savoy Cabbage and Mushroom Parcels

Savoy Cabbage and Mushroom Parcels

20 min., ready in 50 min.
Time:
1072
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
200 grams Rice
salt
12 Savoy cabbage
200 grams button Mushroom
1 bunch scallions
5 Tomatoes
200 grams Sprout
3 Tbsps sherry
4 Tbsps soy sauce
freshly ground peppers
Bakers twine
300 milliliters Vegetable broth
How healthy are the main ingredients?
soy saucesaltSavoy cabbageTomato
Preparation
1.

Cook the rice according to package directions in salted water, strain and drain well. Set rice aside and keep warm.

2.

Rinse cabbage leaves, blanch in salted water for about 1 minute, rinse and drain. Cut the midrib of the cooled cabbage leaves so leaves lay flat. Clean the mushrooms and cut into small cubes. Trim the scallions, rinse and cut into thin rings. Rinse the tomatoes, cut crosswise, dip in boiling water, peel, cut in half, remove seeds and finely chop. Rinse the sprouts with cold water and drain.

3.

Mix the vegetables with sprouts and cooked rice. Mix everything with the sherry and soy sauce, and season with a little freshly ground pepper until piquant. Spread out the cabbage leaves. Place the rice mixture onto the cabbage leaves, smooth and roll everything into small packets, turning in the sides. Tie the packets firmly with kitchen twine. Heat the vegetable stock in a wok for cooking. Steam the parcels covered over low heat about 30 minutes.

4.

Take out the steamed cabbage and mushroom parcels and remove the kitchen string carefully. Serve savoy and mushroom parcels with a sweet and hot chile sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,072 cal.(51 %)
Protein94 g(96 %)
Fat11 g(9 %)
Carbohydrates136 g(91 %)
Sugar added0 g(0 %)
Roughage90 g(300 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.