Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savoy Cabbage and Carrot Curry with Cinnamon
20 min., ready in 40 min.
Time:
113
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 28 ozs Savoy cabbage
- 2 carrots
- 1 fresh Orange
- 1 tsp powdered sugar
- 2 Tbsps olive oil
- ½ tsp Coriander
- ½ tsp peppercorns
- 1 Cinnamon stick
- 1 pinch ground Star anise
- 5 ozs Vegetable broth
- salt
Preparation
1.
Rinse and core cabbage, cut into strips. Peel carrots and cut into sticks. Grate orange zest and squeeze juice. Combine powdered sugar with oil, crushed coriander, and pepper, cinnamon stick, and star anise.
Heat oil in a pan and saute spices for a few minutes. Add orange juice and a little broth. Add cabbage, orange zest, carrots, season with salt and cook, half-covered, for about 15 minutes on low heat. Add more broth, if needed.
Place into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.2 g | (17 %) |