Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savoury Melon Salad
15 min.
Time:
395
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Watermelon (peeled, seedless)
- 200 grams Feta
- 2 Endive
- 2 lemons (juiced)
- 4 Tbsps olive oil
- salt
- peppers
- sugar
- 2 Tbsps Sunflower seed
- 1 scallion
Preparation
1.
Cut the melon flesh into slices, divide the endive leaves and cut the feta into slices. Toast the sunflower seeds in a dry skillet and set aside.
2.
For the dressing, mix the lemon juice with the oil and season with salt, pepper and a little sugar.
3.
Arrange the melon, endives and feta on a plate and drizzle with the salad dressing.
Serve showered with sunflower seeds and garnished with fine strips of scallion.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |