Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savory Tartlets with Eggs and Cheese
30 min., ready in 55 min.
Time:
521
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 big red Bell pepper
- 2 eggs
- 200 grams Puff pastry dough
- 100 grams freshly grated Gruyere
- 200 milliliters Whipped cream
- freshly ground peppers
- salt
- 4 Quail egg
Preparation
1.
Rinse and dry bell pepper, halve and remove seeds and ribs, chop finely. Whisk eggs, add half of cheese and cream, season with salt and pepper and whisk well.
2.
Roll out dough on a floured surface and line 4 small tartlet pans with it, making an edge all around. Bake in preheated oven at 180°C (approximately 350°F) for about 5 minutes.
3.
Arrange half of pepper in tartlets, pour egg mixutre over and sprinkle with remaining pepper. Bake for 15 minutes more. Remove from oven and break 1 quail egg into each tartlet and sprinkle with grated cheese. Season with salt and pepper and bake for 5-6 minutes more or until eggs just start to cook through and cheese melts. If desired, sprinkle with chopped chives and serve warm.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |