Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savory Pumpkin Parsnip Pancakes
20 min., ready in 40 min.
Time:
289
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams Parsnips
- 2 centimeters ginger
- 500 grams Pumpkin (cored and peeled)
- 2 eggs
- 1 Tbsp cornstarch
- 60 grams freshly grated Hard cheese (parmesan or pecorino)
- ½ tsp Curry powder
- salt
- Nutmeg (freshly grated)
- freshly ground peppers
- clarified butter (for frying)
Preparation
1.
Peel parsnip and ginger. Grate parsnip, ginger and pumpkin. Combine with eggs, cornstarch, cheese and curry. Season with salt, nutmeg and pepper.
2.
Heat butter in a pan and cook batter, a tablespoon at a time, until golden brown on each side, about 3-4 minutes.
3.
Drain cakes on paper towels and serve with a colorful salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |