Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savory Meatballs with Pistachios
25 min., ready in 35 min.
Time:
457
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 stale White roll
- 1 onion
- 1 Tbsp butter
- 30 grams chopped Pistachio
- 1 tsp thyme
- 500 grams mixed Ground meat
- 1 egg
- 2 tsps Dijon mustard
- salt
- freshly ground pepper
- 2 Tbsps vegetable oil (for frying)
Preparation
1.
Soak roll in a bowl of water. Peel onion and chop finely. Heat butter in a pan and sauté onion until tender. Add pistachio and thyme to pan and stir.
2.
Place ground meat in a large mixing bowl. Squeeze excess water from rolls. Mix ground meat, rolls, egg, mustard and onion-pistachio mixture. Season with salt and pepper.
3.
Divide meat into pieces. With damp hands, roll into meatballs. Heat oil in a pan and fry meatballs in batches on all sides for about 10 minutes. Serve with sauce and garnish with pistachios, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |