Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Savory Bread Soufflés
Cut roll into cubes and place on a baking sheet. Toast in preheated oven at 200°C / 400°F until dry, about 5 minutes. Place toasted bread in a bowl.
Peel the onion and finely chop. Rinse parsley and marjoram, shake dry, pluck leaves and finely chop.
Melt butter in a pan. Sauté onion over medium heat until translucent, 3-4 minutes.
Add parsley, marjoram and bread cubes to the onion mixture. Remove from heat, mix everything together well and pour into a bowl.
Separate the eggs. In a bowl, whisk together yolks and milk and season with salt, pepper and freshly grated nutmeg. Pour egg mixture over the bread cubes and stir to combine.
In a large bowl, whisk egg whites with a pinch of salt until stiff. Gently fold egg whites into bread mixture.
Coat 2 ramekins with butter, then divide bread mixture between ramekins. Bake in preheated oven at 200°C / 400°F until golden brown, about 30 minutes.
Remove the ramekins from oven and let cool for 2 minutes before inverting ramekins onto plates and serving souffles.
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
Healthy, because
Classics in a new outfit - but the plus points of the satiating side dish made of bread rolls remain the same: It is easily digestible and brings a relatively large amount of fibre onto the plate.
Even smarter
Who says that dumplings always have to be round? Here the popular Bavarian side dish is presented in a completely different form and provides a surprise at the table! If you want to spoil your guests with it, you can easily double or triple the ingredients.