Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sauted Mushrooms
20 min.
Time:
111
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 600 grams fresh Porcini mushroom
- olive oil
- 1 garlic clove
- 50 grams dried Tomatoes
- salt
- freshly ground peppers
Preparation
1.
Rinse the mushrooms and cut into thick slices. Peel the garlic. Cut the garlic into thin slices and the dried tomatoes into strips.
2.
Heat 6 tablespoons of olive oil. Add the mushrooms and garlic. Saute until golden brown on both sides. Season with salt and pepper. Add the tomato. Pour everything into a shallow dish and cool slightly. Cover with plenty of olive oil. Serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 111 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |