Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sausage with Pear and Onion
15 min., ready in 30 min.
Time:
1195
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 500 grams small onions
- 1 Tbsp clarified butter
- 4 Pear
- 1 tsp powdered sugar
- 12 Italian sausage
- 5 sprigs marjoram
- 2 Tbsps butter
- freshly ground peppers
- Sea salt
Preparation
1.
Peel onions and slice. Melt butter in a pan and fry onions for 2-3 minutes. Rinse pears, quarter and remove core, and add to the pan. Sprinkle with powdered sugar and let brown slightly while stirring occasionally for about 2 minutes. Then add sausages, marjoram and butter, fry everything over low heat for about 8-10 minutes until golden brown and crispy and season with salt and pepper.
2.
Serve on small, preheated plates.
3.
Serve with mashed potatoes if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,195 cal. | (57 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 99 g | (85 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.2 g | (21 %) |