Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sausage-Stuffed Kohlrabi
25 min., ready in 1 hr 10 min.
Time:
326
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 4 Kohlrabi
- 200 grams Sausage meat
- 2 Tbsps finely chopped parsley
- salt
- peppers (freshly ground)
- 250 milliliters Beef broth
- 2 Tbsps grated Mountain cheese
- 2 Tbsps butter
- butter (to grease baking dish)
Preparation
1.
Preheat oven to 180°C (approximately 350°F).
2.
Peel kohlrabis and trim stem ends flat. Remove pulp from centers of kohlrabis and chop finely. Mix kohlrabi pulp with sausage and 1 tablespoon parsley and season with salt and pepper.
3.
Fill kohlrabis with sausage mixture and place in buttered baking dish. Pour broth over kohlrabis and cover baking dish.
4.
Bake 35 minutes.
5.
Remove cover and sprinkle stuffed kohlrabi with cheese and small flakes of butter. Return uncovered baking dish to oven and bake until cheese is golden brown, 10 minutes.
6.
Sprinkle baked kohlrabi with remaining parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |