Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sausage Salad with Cucumbers and Tomatoes
20 min.
Time:
286
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 400 grams Turkey sausage
- ½ Cucumber
- 4 scallions
- 4 small Tomatoes
- 1 tsp grated Horseradish (fresh or from a jar)
- salt
- peppers (freshly ground)
- 4 Tbsps White vinegar
- 3 Tbsps olive oil
- ½ bunch Cress
Preparation
1.
Cut sausage into slices. Rinse cucumber, cut in half lengthwise, remove seeds with a spoon and cut crosswise into thin slices. Rinse, trim and cut scallions crosswise into rings. Rinse, core and cut tomatoes into eighths.
2.
To make dressing: Mix horseradish with salt and pepper to taste, vinegar and olive oil. Toss salad ingredients with dressing, let stand briefly, and serve sprinkled with cress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 21.58 g | (22 %) | ||
| Fat | 19.67 g | (17 %) | ||
| Carbohydrates | 10.07 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.29 g | (8 %) |