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Sausage Pan with Spaetzle, Sauerkraut and Apples

Sausage Pan with Spaetzle, Sauerkraut and Apples

45 min., ready in 1 hr 5 min.
Time:
1105
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
For the spaetzle
300 grams Pastry flour
4 eggs
Nutmeg
salt
Also
350 grams Sauerkraut (canned or fresh)
1 onion
1 Apple
2 Tbsps butter
100 milliliters dry white wine
100 milliliters Vegetable broth
4 grilled sausages
2 Tbsps vegetable oil
freshly ground peppers
How healthy are the main ingredients?
SauerkrauteggNutmegsaltonionApple
Preparation
1.

For the spaetzle, mix the flour, eggs and about 100 ml (approximately ½ cup) of warm water in a bowl. Stir to a thick batter and beat strongly until the bubbles form. Season with salt and nutmeg.

Squeeze the batter through a spaetzle press into boiling salted water. Bring to a boil, stirring occasionally and removing the finished spaetzles with a slotted spoon. Rinse with cold water and drain well.

2.

Drain the sauerkraut well. Peel the onion and chop finely. Rinse the apple, cut into quarters, remove seeds, and cut into thin slices.

3.

Saute the onion in a hot pan in 1 tablespoon butter until translucent. Add the sauerkraut and apple slices, and pour the white wine and vegetable broth. Simmer for about 10 minutes. The liquid should be almost completely evaporated.

4.

Fry the sausages in a pan in the remaining butter with the oil for about 5 minutes until brown. Remove the sausages from pan, cut into pieces, and mix together with the spaetzles into the sauerkraut-apple mixture. Heat for while, season with salt and pepper, and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,105 cal.(53 %)
Protein43 g(44 %)
Fat63 g(54 %)
Carbohydrates85 g(57 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
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