Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sauerkraut with Grapes
15 min.
Time:
279
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 300 grams fresh Sauerkraut
- 100 grams green Grape
- ⅛ l dry white wine
- 1 tsp honey
- 2 Tbsps olive oil
- 100 grams Walnut
- salt
- freshly ground peppers
Preparation
1.
Heat sauerkraut.
2.
Rinse grapes, halve, remove seeds and mix with the sauerkraut.
3.
Whisk wine with honey and olive oil. Pour mixture over sauerkraut and season with pepper and salt. Gently mix until well combined.
4.
Coarsely chop walnuts and toast briefly in a large, dry frying pan. Add sauerkraut mixture.
5.
If desired, mix a grated apple with the sauerkraut before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |