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Ingredients
for
4
Sauerkraut Salad with Apple and Radicchio
20 min.
Time:
211
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 400 grams Sauerkraut (canned)
- 2 scallions
- 1 Apple
- 1 lemon (juiced)
- ½ Radicchio
- 40 grams Walnut
- freshly ground peppers
- 150 grams Sour cream
- 50 grams Yogurt (0.1% fat)
- salt
Preparation
1.
Drain the sauerkraut, and squeeze if you'd like. Rinse, trim, and thinly slice the scallions on bias. Rinse and quarter the apple. Remove the core and finely dice. Mix the apple with 1 teaspoon of lemon juice. Rinse and julienne the radicchio. Coarsely chop the walnuts.
2.
Mix the sauerkraut, scallions, radicchio, and apple and place on 4 plates. Sprinkle with the walnuts and freshly ground black pepper.
3.
Mix the sour cream with the yogurt and the remaining lemon juice. Season to taste with salt. Place in small bowls and serve with the salad.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |