Salsify with Parma Ham
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
332
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 46 g | (153 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.5 mg | (146 %) | ||
| Vitamin K | 28.1 μg | (47 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,138 mg | (28 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Salsify
- 1 organic lemon (zested and juiced)
- salt
- 1 tsp sugar
- 200 grams Prosciutto
- 5 Tbsps Canola oil
- 1 tsp honey
- 2 Tbsps White vinegar
- 2 Tbsps freshly chopped parsley
- peppers
Preparation steps
1.
For the salsify: Peel the salsify, rinse and place in a bowl of water with the lemon juice. Drain then cook in salted water with the sugar until tender, around 20 minutes. Drain, pat dry and cut into short pieces.
2.
Cut the ham into 1.5 cm (approximately 1/2 inch) wide strips. Wrap around the salsify pieces and arrange on a large serving platter.
3.
For the vinaigrette: Whisk the oil, honey, vinegar, lemon zest and parsley together and season with salt and pepper. Drizzle over the salsify to serve.
