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Ingredients

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Salmon Trout with Vegetable Salad

Salmon Trout with Vegetable Salad

45 min.
Time:
3288
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
4 Steelhead trout (with skin)
salt
white peppers
butter
4 Boiled potatoes (small variety)
100 grams Snow peas
250 grams Asparagus
5 Radish
Cress
olive oil (cold pressed)
1 lemon (the juice)
How healthy are the main ingredients?
Snow peasaltRadishCressolive oillemon
Preparation
1.

Pat the trout fillets dry. Heat 1 tablespoon butter in a pan and saute the fillets skin side down at modest heat covered for about 5 minutes. Braise. Then remove the lid, turn the fillets briefly, remove from the pan and season with salt and pepper.

2.

It's best to have already prepared the salad. Peel the potatoes and cut into wedges. Rinse radishes and thinly slice. Rinse snow peas, trim and boil in salted water for 3-4 minutes. Blanch. Drain and let cool. Peel asparagus, cut off the woody ends, cut in half and place in boiling salted water for 15 minutes. Blanch. Drain and let cool. Put the potatoes, radishes, snow peas and asparagus in a bowl and mix. For the salad dressing, mix 4 tablespoons olive oil, 4 tablespoons water, lemon juice and season with salt and pepper. Mix into salad. Season once again with salt, pepper and lemon juice.

3.

Place the salmon trout fillets with the salad on a plate. Sprinkle with water cress and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie3,288 cal.(157 %)
Protein589 g(601 %)
Fat93 g(80 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Ausgabe 02/24

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