Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salmon Fillet with Vegetable Topping
25 min., ready in 45 min.
Time:
354
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 4 pcs Salmon (each about 180 g)
- 1 onion
- 1 stalk Leeks
- 2 Bell pepper (green and red)
- salt
- 4 Tbsps olive oil
- salt
- coarsely ground peppers (roughly pushed)
- lemon juice
- fresh Fresh herbs for garnish (z. B. lemon balm, basil, parsley)
Preparation
1.
Preheat the oven to 180°C (approximately 350°F) convection.
2.
Rinse the salmon and pat dry. Peel, halve and cut the onion into thin strips. Rinse, trim and cut the leeks into 5-6 cm (approximately 2- 2 1/4 inch) long strips. Rinse the peppers, cut in half, trim and also cut into very thin strips. Blanch the vegetables briefly in boiling salt water, rinse with cold water and pat dry. Season the salmon with salt and pepper and sear on the both sides briefly in 2 tablespoons hot oil. Remove from the pan and place with skin side down on an oiled baking sheet. Mix the vegetables with the remaining oil and season with lemon juice and salt. Spread on the salmon fillets and bake 12-15 minutes in the oven. Serve garnished with fresh herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |