Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Salmon and Shrimp Nigiri
- For the salmon sushi
- 150 grams fresh Salmon
- 2 tsps Wasabi paste
- 150 grams prepared Sushi rice
- For the shrimp sushi
- 8 fresh Shrimp tails (about 30 grams or 1 ounce each, ready to cook)
- salt
- 3 Tbsps Rice vinegar
- 2 tsps Wasabi paste
For the salmon sushi, cut the well-chilled salmon fillets diagonally into 8 very thin and uniform slices, about 3 x 5 cm (approximately 1 x 2 inches), then spread a thin coating of wasabi paste on one side of the slices.
With moistened hands, form the sushi rice into 8 uniform rectangular shapes and lay the fish slices on top.
For the shrimp sushi, cook the shrimp tails in boiling salted water over low heat for about 2-3 minutes. Rinse in cold water and drain.
Cut the shrimp down the ventral side and lay flat (do not cut all the way through the shrimp).
Pour the rice vinegar into a bowl and marinate the shrimp for 3 minutes, then remove and pat dry.
Spread the undersides of the shrimp thinly with wasabi paste.
With moistened hands, form the sushi rice into 8 uniform rectangles, and lay the shrimp on top. Arrange the sushi on plates and serve.
(Percentage of daily recommendation)
Calorie | 151 cal. | (7 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.7 g | (2 %) |