Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salmon and Mango Sashimi
20 min.
Time:
299
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- ½ pomegranate
- 4 sprigs Dill
- 1 ripe Mango
- 500 grams Salmon (sashimi-quality, without skin)
- 2 Tbsps Lime juice
Preparation
1.
Cut the pomegranate into half and scrape out the seeds. Rinse the dill, shake dry and chop finely. Peel the mango, remove the pit, cut out the pulp and cut into narrow slices.
Cut the salmon fillet into thin slices, remove the bones. Place the mango and salmon slices decoratively on plates. Drizzle with lime juice. Before serving, sprinkle with the pomegranate seeds and dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |