Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Shrimp and Thousand Island Dressing
40 min.
Time:
573
calories
Calories:
Health Score:
81 / 100
Ingredientsfor
- For the dressing
- 1 shallot
- ½ red Bell pepper
- ½ green Bell pepper
- 200 grams Mayonnaise
- 4 Tbsps Yogurt (0.1% fat)
- 3 Tbsps Ketchup
- 1 tsp sweet ground paprika
- Chili powder
- salt
- For the salad
- 150 grams mixed Lettuce (such as radicchio, frisee lettuce and iceberg)
- 1 Mango
- 1 red Bell pepper
- 8 Cocktail shrimp
- 1 tsp lemon juice
- freshly ground peppers
- Red pepper flakes
Preparation
1.
Peel and finely chop shallot. Rinse and halve peppers, remove seeds and ribs, and cut into very small cubes.
2.
Whisk together mayonnaise, yogurt, ketchup, shallots, diced bell peppers and paprika. Season with chili powder and salt.
3.
Rinse, trim and spin lettuce dry. Tear into small pieces. Peel mango, slice fruit away from pit and dice. Rinse and halve peppers, remove seeds and ribs, and dice.
4.
Arrange prepared salad ingredients on plates. Drizzle with lemon juice and season with freshly ground pepper and red pepper flakes. Serve with dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.4 g | (15 %) |