Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Mussels and Grapefruit
20 min., ready in 22 min.
Time:
261
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 200 grams lamb's lettuce
- ½ Radicchio
- 1 Grapefruit
- 2 Tbsps scallions
- 1 tsp liquid honey
- 6 Tbsps Canola oil
- salt
- freshly ground peppers
- 8 Scallop (ready to cook)
Preparation
1.
Rinse both lettuces, spin dry and tear into small pieces. Peel and section the grapefruit, removing the white skin and membranes. Squeeze the juice from the remaining pulp and mix with the chives, honey and 4 tablespoons oil and season with salt and pepper.
2.
Rinse the scallops and pat dry, season with salt and pepper and saute in a hot, non-stick pan in the remaining oil until golden brown, about 1 minute on each side.
3.
Arrange the lettuces and grapefruit on a plate and drizzle with the dressing. Top with scallops and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |