Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Mushrooms, Peppers and Watercress
20 min., ready in 30 min.
Time:
157
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 400 grams mixed Mushrooms
- 1 Celery
- 2 Red Bell pepper
- 2 handfuls Arugula
- 1 handful Watercress
- 1 Tbsp olive oil
- 2 Tbsps butter
- salt
- freshly ground peppers
Preparation
1.
Wipe the mushrooms with a paper towel and cut the large mushrooms into slices. Trim, rinse and cut the celery into 3-4 cm (approximately 1 1/4 - 1 1/2 inch) long pieces. Rinse the peppers, cut in half, remove seeds and ribs and cut into strips.
2.
Rinse the arugula and watercress and shake dry. Heat the olive oil in a large frying pan and saute the celery for about 5 minutes. Add the butter and the mushrooms and saute for about 5 minutes more, stirring occasionally, so the mushrooms brown slightly. Season with salt and pepper.
3.
Arrange all the ingredients on a plate and serve with the best garlic bread.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |