Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Grapefruit, Pecans and Creamy Vinaigrette
15 min.
Time:
261
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- For the salad dressing
- 3 Tbsps Whipped cream
- 100 grams Crème fraiche
- salt
- peppers
- sugar
- For the salad
- 1 Batavia lettuce
- 2 pink Grapefruit
- 50 grams Pecan
Preparation
1.
For the salad, rinse the grapefruit, then peel with a sharp knife like an apple. Cut out the fillets and remove all white ribs. Squeeze the remaining grapefruit remnants by hand and collect the juice.
2.
Rinse the lettuce, trim and spin dry, then pick apart into smaller pieces. Coarsely chop half of the pecans.
3.
For the salad dressing, mix 3 tablespoons of grapefruit juice with the heavy cream and crème fraîche, season with salt, pepper and a pinch of sugar.
4.
Mix the lettuce with the grapefruit segments and the chopped pecans with the dressing and serve garnished with the remaining whole pecans.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |