Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Cremini Mushrooms and Chestnuts
30 min.
Time:
354
calories
Calories:
Ingredientsfor
- Ingredients
- 250 grams young Spinach
- 500 grams Cépe mushrooms
- 1 garlic clove
- 100 grams peeled Hazelnuts
- 2 red onions
- 2 Tbsps light balsamic vinegar
- 5 Tbsps olive oil
- salt
- peppers
- 1 Tbsp red peppercorns
- 1 pc Parmesan (30 grams)
Preparation
1.
Rinse and spin dry spinach. Clean chestnuts and cut into bite size pieces. Peel garlic.
2.
Chop nuts coarsely, fry in a dry frying pan over medium heat until fragrant, remove and set aside. Peel onions and cut into strips.
3.
For the dressing, mix vinegar with 4 tablespoons olive oil and season with salt and pepper.
4.
Heat remaining olive oil in a pan. Sauté mushrooms over high heat for 2 minutes sharp. Press garlic, add onions and fry both about 10 minutes on low heat. Season with peppercorns and salt and remove from heat.
5.
Distribute spinach onto 4 plates, divide mushrooms and nuts and drizzle with dressing. Garnish with Parmesan cheese and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |