Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Cauliflower, Mushrooms and Green Asparagus
35 min.
Time:
166
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 200 grams Spinach
- 150 grams button Mushroom
- 400 grams Cauliflower
- 250 grams green Asparagus
- 4 Artichoke hearts (canned)
- 1 Red chili pepper
- 2 Tbsps White vinegar
- 5 Tbsps Corn oil
- salt
- freshly ground peppers
- ½ tsp Mustard
Preparation
1.
Rinse and spin dry spinach. Clean and chop mushrooms, if needed.
2.
Cook cauliflower florets in salted boiling water for about 7 minutes or until al dente. Drain, rinse in cold water and drain again. Peel lower thirds of asparagus, trim woody ends and cook in boiling salted water for 10 minutes or until al dente. Drain, rinse in cold water and drain again. Cut asparagus into bite-sized pieces.
3.
Drain artichoke hearts and cut into quarters.
4.
Rinse chile pepper, halve and remove seeds and ribs, chop finely. Combine vinegar with mustard and oil, season with salt, pepper and chile pepper. Combine all salad ingredients (except spinach) and toss with dressing.
5.
Arrange spinach on plates and top with salad. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 166 cal. | (8 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.5 g | (22 %) |