Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Bacon and Walnuts
20 min.
Time:
484
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 grams lamb's lettuce (Lamb's lettuce)
- 50 grams Walnut
- 125 grams Bacon (sliced)
- 2 Tbsps White vinegar
- 2 Tbsps lemon juice
- ½ tsp medium-hot Mustard
- 6 Tbsps Walnut oil
- salt
- freshly ground peppers
Preparation
1.
Rinse the mache very well and spin dry.
2.
Chop the walnuts coarsely, then toast a dry pan for 1 minute, remove from the pan and set aside to cool.
3.
Cook the bacon until crispy in a dry frying pan.
4.
Whisk together the vinegar with lemon juice and mustard, add the oil and season with salt and pepper.
5.
Toss the vinaigrette and walnuts with the salad to coat and serve in bowls topped with crispy bacon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |