Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad Greens with Flowers
20 min.
Time:
112
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 250 grams mixed Lettuce (such as frisée, arugula, radicchio, etc.)
- 80 grams edible Flowers (such as hollyhock, pansy, nasturtium, cornflower, etc.)
- 3 Tbsps White vinegar
- 1 tsp Raspberry vinegar
- ½ tsp medium hot Mustard
- 1 tsp sugar
- salt
- freshly ground peppers
- 4 Tbsps Corn oil
Preparation
1.
Trim the lettuce, rinse, spin dry and tear into bite-sized pieces. Rinse the flowers very carefully, shake dry and dab gently. For the dressing, combine the two vinegars with mustard and sugar, season with salt and pepper.
2.
Whisk in the oil. Toss the salad leaves with the dressing, put in a salad bowl and distribute the flowers decoratively on the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.2 g | (4 %) |