Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Saffron Rice with Black Beans, Peppers and Celery
30 min., ready in 14 h. 15 min.
Time:
307
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 200 grams dried black Beans
- 250 grams Long grain rice
- salt
- 1 pinch Saffron (threads or powder)
- 1 onion
- 1 stalk Celery
- 2 red Bell pepper
- 2 Tbsps olive oil
- ½ tsp dried oregano
- lemon juice
- freshly ground peppers
Preparation
1.
Soak the beans in water overnight. Drain, cover with water and bring to a boil. Simmer for about 1.5 hours until softened. Rinse the rice in a colander and drain. Bring to a boil with salt and about two parts of water. Cover and simmer about 20 minutes. During the last 10 minutes of cooking, add the saffron.
2.
Peel and finely chop the onion. Rinse, trim and cut the celery and peppers into pieces. Sauté both with the onion in hot oil for 4-5 minutes. Add the rice and mix in the drained beans. Season with oregano, salt, lemon juice and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |