Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Saffron Rice with Apple and Vegetables
30 min., ready in 1 hr
Time:
384
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 250 grams Long grain rice
- salt
- 3 Red Apple
- 4 Red onions
- 250 grams Brussels sprouts
- 20 grams butter
- freshly ground peppers
- 2 tsps Turmeric
- 5 grams Saffron
Preparation
1.
Put the rice in boiling water with a pinch of salt in a ratio of 1:2. Simer for 20-25 minutes.
2.
Wash the apples and cut into quarters. Remove the core and cut into wedges. Peel the onions and cut into quarters. Wash the Brussels sprouts, blanch for 5 to 7 minutes in boiling salted water, remove, and drain.
Melt butter in a pan. Add onions, apple slices, and sprouts and saute for 3 to 5 minutes. Mix the cooked vegetables with the rice and season with salt, pepper, turmeric and saffron. Serve together on a preheated dish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |