Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rye Crackers with Cream Cheese and Tomato
10 min.
Time:
240
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 slices Rye cracker
- 150 grams cream cheese
- 1 stalk Celery
- 4 Tomatoes
- 1 Tbsp lemon juice
- 1 tsp honey
- 2 Tbsps Canola oil
- salt
- peppers
- cayenne pepper
- Basil (for garnish)
Preparation
1.
Rinse, trim and cut the celery. Cut some of the celery into about 8 cm (approximately 3 inch) long strips and cut the rest into thin slices.
2.
Rinse the tomatoes, cut into quarters, remove seeds and dice. Mix with the celery slices, lemon juice, honey and canola oil. Season with salt, pepper and cayenne pepper.
3.
Spread the cream cheese on rye crackers and the tomato mixture on top. Garnish with basil and serve.
Nutritional values
1 slice contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |