Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Russian Vegetable Salad with Beetroot and Mushrooms

Russian Vegetable Salad with Beetroot and Mushrooms

30 min., ready in 1 hr 30 min.
Time:
Ingredientsfor  
Ingredients
200 grams fresh Straw mushroom (or small ceps)
3 Pickled cucumbers (gherkins)
500 grams cooked white Beans (canned)
1 onion
2 cooked Beets (peeled off)
50 grams toasted Pine nuts
150 grams Sour cream
2 Tbsps lemon juice
salt
white peppers (ground)
1 pinch sugar
2 Tbsps vegetable oil
How healthy are the main ingredients?
Sour creamPine nutssugaronionsalt
print shopping list
Preparation
1.

Trim the mushrooms, cut in half or quarters, depending on size, and fry in hot oil quickly over high heat. Season with salt and pepper and let cool.

2.

Drain the cooked white beans and rinse. Cut the cornichons (gherkins) into slices. Peel the onion and chop finely. Cut the beetroot into cubes. Chop the pine nuts coarsely.

3.

In a bowl, mix the sour cream with lemon juice, sugar, mushrooms, cooked white beans, cornichons, onions, beetroot and pine nuts. Season with salt and pepper. Place the salad in refrigerator for at least one hour.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.