Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Russian Potato Piroschkis with Mushroom Filling

Russian Potato Piroschkis with Mushroom Filling

1 hr 20 min.
Time:
655
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
For the dough
1 kilogram floury Sweet potato
salt
2 eggs
1 Tbsp butter
100 grams Pastry flour
200 grams button Mushroom (or seasonal mushrooms)
1 shallot
1 garlic clove
2 Tbsps butter
salt
freshly ground peppers
1 tsp thyme
2 Tbsps chopped parsley
Pastry flour (to dust work surface)
6 Tbsps breadcrumbs (to coat piroschkis)
clarified butter (for frying piroschkis)
thyme (for garnish)
How healthy are the main ingredients?
Sweet potatoparsleythymesalteggshallot
Preparation
1.

For the dough, scrub and peel potatoes and cook in boiling salted water until knife-tender, about 30 minutes. Drain potatoes and let cool.

2.

Finely grate potatoes. Separate eggs, beat whites and set aside. Mix egg yolks, butter, flour and 2 teaspoons salt into potatoes. Knead potato mixture into a dough.

3.

For the filling, scrub mushrooms and chop finely.

4.

Peel shallot and garlic and dice finely. Melt butter in a skillet, sauté shallot and garlic and add mushrooms. Cook mushroom mixture over medium heat, stirring occasionally, until liquid is evaporated, about 8 minutes. Stir thyme into filling and season liberally with salt and pepper. Mix parsley into filling, remove from heat and let cool slightly.

5.

On a floured surface, roll out potato dough about 0.5 cm thick (approximately 1/8 inch thick). Sprinkle dough with flour and cut out 16 circles about 10 cm diameter (approximately 4 inches diameter). To assemble piroschkis, heap about 1 teaspoon filling on each circle and brush circle edges with egg white. Fold dough circles in half over filling and press edges firmly with a fork to seal.

6.

Brush piroschkis with egg white and coat with breadcrumbs.

7.

Heat clarified butter n a large non-stick skillet. Fry piroschkis in portions over medium heat until golden brown on both sides, 4-5 minutes. Garnish piroschkis with thyme sprigs to serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie655 cal.(31 %)
Protein14 g(14 %)
Fat24 g(21 %)
Carbohydrates94 g(63 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.