Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rosemary Lamb Shank
3 h. 15 min.
Time:
1961
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 4 lamb shanks
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 2 sprigs rosemary
- 2 garlic cloves
- ¼ l Beef broth
- ⅛ l Whipped cream
Preparation
1.
Clean lamb shank. Rinse rosemary, shake dry and finely chop needles. Mix rosemary with 4 tablespoons of olive oil, season with salt and pepper and spread on lamb. Let soak for about 2 hours. Preheat oven to 200°C (approximately 400°F). Half garlic bulbs. Grease a roasting pan with remaining olive oil. Place lamb shank and garlic into pan and cook for about 60 minutes, repeatedly basting with juices.
2.
After 40 minutes of cooking time, add white wine and cream. Season with salt and pepper. Remove from oven and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,961 cal. | (93 %) | ||
| Protein | 149 g | (152 %) | ||
| Fat | 152 g | (131 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |