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Ingredients
for
4
Romanesco and Broccoli Salad
20 min., ready in 28 min.
Time:
139
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 500 grams Broccoli
- 500 grams Romanesco broccoli
- salt
- 1 scallion
- 100 grams Sour cream
- 100 grams Yogurt (0.1% fat)
- 1 Lime (juice)
- 1 tsp Maple syrup
- freshly ground peppers
Preparation
1.
Rinse the broccoli and romanesco florets. Bring a large pot of salted water to a boil and add the romanesco. Simmer for 2-3 minutes, then add the broccoli and cook for about 5 minutes more. Drain and rinse.
2.
Rinse and chop the spring onion. Beat the sour cream and the yogurt with the lime juice, maple syrup, 1 pinch of salt, and 2-3 tablespoons of water. Drizzle the dressing over the vegetables and serve garnished with freshly ground pepper.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.6 g | (25 %) |