Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Romaine Salad with Peas, Feta Cheese and Onions
25 min.
Time:
357
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 1 Romaine lettuce
- 200 grams Peas
- salt
- 1 red onion
- 250 grams Feta
- 4 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 5 Tbsps grapeseed oil
- freshly ground peppers
Preparation
1.
Rinse and trim the romaine. Tear into small pieces if necessary. Blanch the peas for 1-2 minutes in boiling salted water. Remove the peas, and drain well. Peel and chop the onion. Crumble the feta cheese. Mix the balsamic vinegar, lemon juice, honey, and the oil. Season to taste with salt and pepper.
2.
Divide the romaine onto plates. Top with the peas, onions, and feta cheese. Drizzle with the dressing, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |