Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Romaine Salad with Chicken, Pears and Roquefort Cheese
30 min.
Time:
461
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 200 grams Romaine lettuce
- 100 grams Roquefort cheese
- 2 Pear
- 3 Tbsps Raspberry vinegar
- 1 Tbsp Raspberry syrup
- 4 Tbsps grapeseed oil
- 2 Tbsps honey
- salt
- freshly ground peppers
Preparation
1.
Rinse chicken breasts, pat dry and coat with honey. Add salt and pepper and bake in preheated oven at 180°C (approximately 350°F) for 15-20 minutes.
2.
Rinse romaine lettuce and cut into bite-sized pieces.
3.
Rinse pears, halve, core and cut into thin strips. Arrange with lettuce on plates.
4.
For salad dressing, whisk together raspberry vinegar, raspberry syrup and oil and season to taste with salt and pepper. Slice chicken breasts, arrange on salad and sprinkle with crumbled Roquefort. Drizzle with dressing to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.8 g | (9 %) |