Rolled Pork Roast with Apples

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Rolled Pork Roast with Apples
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 35 min.
Preparation
Calories:
1047
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,047 cal.(50 %)
Protein112.17 g(114 %)
Fat47.75 g(41 %)
Carbohydrates37.5 g(25 %)
Sugar added6.47 g(26 %)
Roughage3 g(10 %)
Vitamin A42.57 mg(5,321 %)
Vitamin D2.54 μg(13 %)
Vitamin E2.76 mg(23 %)
Vitamin B₁2.73 mg(273 %)
Vitamin B₂1.33 mg(121 %)
Niacin51.65 mg(430 %)
Vitamin B₆2.02 mg(144 %)
Folate53.21 μg(18 %)
Pantothenic acid6.06 mg(101 %)
Biotin2.56 μg(6 %)
Vitamin B₁₂3.56 μg(119 %)
Vitamin C7.12 mg(7 %)
Potassium1,615.86 mg(40 %)
Calcium104.62 mg(10 %)
Magnesium114.13 mg(38 %)
Iron4.16 mg(28 %)
Iodine15.84 μg(8 %)
Zinc8.24 mg(103 %)
Saturated fatty acids10.22 g
Cholesterol332.5 mg

Ingredients

for
6
For the pork roast
1 small onion (chopped)
50 grams White bread crumbs
1 ½ Tbsps vegetable oil
30 grams Pine nuts
75 grams white bread (crusts removed)
2 tsps chopped thyme
1 egg
salt
freshly ground peppers
1 ⅖ kilograms Roasted pork (with fat)
For the apple compote
2 Apple (peeled and diced)
1 garlic clove
70 milliliters olive oil
salt
1 Tbsp Vinegar
1 ½ Tbsps honey
How healthy are the main ingredients?
white breadPine nutshoneythymeonionegg

Preparation steps

1.

For the pork roast, toast the pine nuts in a dry frying pan. Cook onions in a pan in butter, add breadcrumbs and cook until browned, then mix both with the pine nuts in a bowl. Mix in white bread, egg and thyme and season with salt and pepper.

2.

Distribute mixture over the pork, roll and tie with kitchen twine. Place pork in a roasting pan, season with salt, drizzle with oil and bake in preheated oven at 180°C (approximately 350°F) for about 2 hours.

3.

Meanwhile, for the apple compote, cook apples until soft in a little water. Peel garlic, pass garlic through a press into the apples, season mixture with a little salt and stir in the oil, vinegar and honey. Refrigerate until ready to serve.

4.

Serve the pork with the apple compote.