Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roasted Pumpkins
30 min., ready in 1 hr 10 min.
Time:
406
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 small Hokkaido pumpkin
- 2 Tbsps liquid honey
- 1 Tbsp lemon juice
- 1 tsp Caraway
- 1 tsp Coriander
- 6 Tbsps olive oil
- Sea salt
- freshly ground peppers
Preparation
1.
Preheat the oven to 180°C (approximately 350°F)
2.
Rinse the pumpkins, cut in half and set on an oiled baking sheet with the cut side up. Mix the honey with the lemon juice, cumin, coriander seeds and 6 tablespoons olive oil and brush over the pumpkin. Bake in the preheated oven for about 40 minutes, then brush with the marinade again. Remove from the oven and serve sprinkled with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 21.6 g | (72 %) |