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Ingredients

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Roasted Porcini Mushrooms

Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes
30 min.
Time:
299
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
2 stalks Celery (with leaves, about 6 oz)
1 pc Parsnips
1 onion
1 small garlic clove
1 sprig thyme (plus more for garnish)
1 ½ lbs Porcini mushroom
2 Tomatoes
1 tsp Cultured butter
salt
peppers
4 eggs
4 Tbsps mineral water (carbonated)
2 Tbsps olive oil
4 slices Whole Wheat Bread
How healthy are the main ingredients?
Parsnipolive oilthymeCeleryoniongarlic clove
Preparation
1.
Roasted Porcini Mushrooms preparation step 1

Rinse celery, trim, remove strings if necessary and dice finely. Chop delicate celery leaves very fine.

2.
Roasted Porcini Mushrooms preparation step 2

Peel, rinse and chop parsnip.

3.
Roasted Porcini Mushrooms preparation step 3

Peel the onion and garlic and cut into small cubes.

4.
Roasted Porcini Mushrooms preparation step 4

Rinse thyme, wipe dry and shake the leaves.

5.
Roasted Porcini Mushrooms preparation step 5

Trim porcini mushrooms and, if necessary, wipe gently with a paper towel or a kitchen towel. Slice the mushrooms.

6.
Roasted Porcini Mushrooms preparation step 6

Cut out stems from the tomatoes. Dip tomatoes for 10-15 seconds in boiling water, lift out of water, rinse briefly under cold water and remove the skins.

7.
Roasted Porcini Mushrooms preparation step 7

Cut tomatoes into quarters, remove seeds and cut crosswise into strips.

8.
Roasted Porcini Mushrooms preparation step 8

Heat the butter in a non-stick pan. Cook tomato strips over medium heat for about 3 minutes. Lightly season with salt and pepper.

9.
Roasted Porcini Mushrooms preparation step 9

Beat the eggs with mineral water and season with salt to taste.

10.
Roasted Porcini Mushrooms preparation step 10

Pour beaten eggs over the tomatoes in the pan. Add chopped celery leaves. Cook low heat until thickened and set, 4-5 minutes, occasionally stirring with a spatula from the outside to the inside.

11.
Roasted Porcini Mushrooms preparation step 11

Meanwhile, heat the oil in another pan and add mushrooms, celery, parsley, onions and garlic. Fry vigorously for about 5 minutes over medium heat. Season with salt, pepper and thyme.

12.
Roasted Porcini Mushrooms preparation step 12

Arrange roasted mushrooms with the tomato scrambled eggs on warmed plates. Garnish to taste with fresh thyme. Serve immediately with bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage19 g(63 %)
Healthy, because

Healthy, because

This dish is extremely high in fiber from the mushrooms, vegetables and bread.  In addition, it provides a wealth of important vitamins such as vitamin A, D, E, some B vitamins, and minerals like calcium and iron.

Even smarter

Even smarter

This dish is a great side next to red or game meat.

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