Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roasted Chicken
1 hr 30 min.
Time:
456
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 4 Chicken legs
- 2 garlic cloves
- 1 lemon (squeezed)
- 1 Tbsp thyme
- 2 onions
- 8 Tbsps olive oil
- salt
- peppers (from the mill)
- 2 tsps Mustard
Preparation
1.
For the marinade: mix together 4 peeled garlic cloves, the lemon juice, oil, thyme, salt, pepper and mustard and let half of the chicken marinate in it.
2.
Preheat the oven to 160°C (approximately 320°F).
3.
Peel the onions and cut into large cubes. Halve or quarter the remaining garlic (with the peel) and combine with the cubed onion in a greased roasting pan. Lay the chicken breast-side-up on top and bake on the center rack of the oven for about 60-70 minutes. After about 10 minutes, pour in about 1/2 liter (approximately 1 3/4 cup) of water. Throughout the baking time, rub the chicken with the marinade. Before serving, season with salt and pepper and serve the finished chicken in the roasting pan, with a baguette as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |