Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Pork with Vegetables
40 min., ready in 2 h.
Time:
483
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 220°C (approximately 430°F). Rinse the pork and pat dry. Cut the fat edge, then place in a roasting pan with the fat side down. Season with salt and pepper. Cook on the bottom rack for 40 minutes. Turn the pork and reduce the heat to 160°C (approximately 320°F).
2.
Rinse the tomatoes, blanch, peel and quarter. Rinse the zucchini and cut into bite-size pieces. Peel, rinse and quarter the potatoes. Rinse the thyme and remove the stems. Put the vegetables into the roasting pan with the vegetable stock, salt, pepper and thyme. Simmer 30-40 minutes until the vegetables are cooked. Serve the pork sliced with the vegetables.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 483 cal. | (23 %) | ||
Protein | 61 g | (62 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5 g | (17 %) |