Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Pork with Pumpkin
45 min., ready in 3 h.
Time:
609
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Roasted pork (with rind)
- 2 garlic cloves
- 3 small, red onions
- ½ l Beef broth
- 2 bay leaves
- 600 grams Pumpkin
- salt
- freshly ground peppers
- 1 Tbsp honey
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse pork roast, pat dry and carve the rind with a sharp knife.
3.
Season pork with salt and pepper.
4.
Peel garlic and chop finely. Peel onions and cut in half. Add broth to a pot and bring to a boil, add pork to a roasting pan and pour boiling broth over meat, add bay leaves and garlic. Simmer meat for 2 hours in the preheated oven while repeatedly pouring liquid over.
5.
Cut pumpkin into wedges. Add pumpkin and onions around pork and cook an additional 20-30 minutes. If the liquid evaporates, add extra broth. Brush pork with honey. Preheat the oven to 220°C (approximately 425°F) and cook for another 15 minutes. Season everything with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.8 g | (13 %) |