Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Roast Pork
40 min., ready in 3 h.
Time:
866
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 ⅕ kilograms Roasted pork (ready to cook, with rind)
- salt
- ground paprika
- freshly ground peppers
- ½ tsp Chili powder
- 3 carrots
- 6 medium potatoes
- 10 shallots
- 200 milliliters Beef broth
- 1 bay leaf
- 1 bunch thyme
- 3 Tbsps olive oil
Preparation
1.
Fill clay pot with water. Rinse pork, pat dry and rub with salt, pepper, paprika and chili powder. Peel carrots, potatoes and shallots. Cut carrots diagonally into slices and slice potatoes.
2.
Place meat with vegetables, broth, bay leaf and thyme in clay pot. Trickle in oil. Close clay pot, slide into cold oven and braise at 220°C (approximately 425°F) for about 2 hours.
3.
Finally, remove lid from clay pot and let contents brown for 20 minutes. Sprinkle with salt water (1 teaspoon salt and 1 tablespoon water,) season sauce to taste and serve with roast pork.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 866 cal. | (41 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |